T cells (or T lymphocytes) are the special forces of the immune system. Born in the bone marrow and trained in the thymus (hence the "T"), they are central to the body's adaptive immunity—the system that remembers specific threats.
Unlike general defenders that attack anything foreign, each T cell is designed to recognize a specific target. When they find an infected or cancerous cell, they lock onto it to neutralize the threat.
Cytotoxic T Cells (CD8+)
The "killer" cells. They scan the surface of other cells for evidence of infection or cancer. Once a target is identified, they release toxic granules to induce apoptosis (cell suicide) in the abnormal cell.
Helper T Cells (CD4+)
The "generals" of the immune army. They don't kill directly but release signaling molecules called cytokines that activate other immune cells, including B cells (antibody factories) and cytotoxic T cells.
Memory T Cells
Long-lived veterans that remain in the body for years after an infection. If the same pathogen returns, they mount a faster and stronger response than the first time.